I've been on my trainer pretty much everyday for the past three weeks. I've also started doing crunches and weight/resistance training. I hang out in my basement for about an hour everyday to accomplish my goal. I'm also trying to eat better (no more Coke). For all this effort you would think that I would be down at least 5-10 pounds right? WRONG! I went on the scale this morning and I've only lost 1 freakin' pound! I don't think my scale is working properly. At least that's what I'm telling myself. But I will continue, because it's one pound less than I had three weeks ago.